Group Fitness Classes

Scroll down for class descriptions. NOTE: Classes are subject to change.

March Schedule

Monday Tuesday Wednesday Thursday Friday
6:30 to 7:10 a.m.
Walk & Talk (Outdoor)

Shannon
12:15 to 12:45 p.m.
Core & Balance

Shannon
12:10 to 12:40 p.m.
Cardio Bootcamp

Sydney
12:15 to 12:45 p.m.
Spin

Shirley
(no class 3/13, 3/20 and 3/27)
12:10 to 12:40 p.m.
Full Body HIIT

Sydney
12:30 to 1:15 pm
Restorative Yoga

Shannon
(no class 3/8 and 3/29)
5:15 to 6:15 p.m.
Solely Strength

Sydney
5:30 to 6:30 p.m.
Step 'n' Sculpt

Lisa
5:15 to 6:15 p.m.
Solely Strength

Sydney

Location

All classes are held at:
Wellness Center
324 South Fort Harrison Avenue (basement of the old Courthouse), Clearwater

Eligibility

  • Group fitness classes are free for County employees, retirees, and registered County volunteers. Sign up for a 30-minute orientation.

No Registration – Just Show Up

  • Spots are available on a first come, first served basis.
  • Wellness Center classes have a maximum capacity of 8 participants. There is no maximum for Urban Line Dancing classes.

Class Descriptions

Click + to read the description.

Cardio Bootcamp

(30 minutes) Challenge your cardiovascular system in a high intensity workout using a variety of equipment. Stay on your toes in a fun, high energy environment. Intensity modifiable to all fitness levels.

Core & Balance

(30 minutes) This is an all-level core-dedicated workout that strengthens mid-body muscles which help maintain good posture, range of motion and a healthy back. You’ll strengthen and lengthen your trunk muscles through a variety of exercises that challenge your core, reinforce balance, stabilize, and improve flexibility.

Full Body HIIT

(30 minutes) Maximize your caloric burn with high intensity intervals followed by rest periods. Combining strength and cardio, get the most out of your workout using a variety of equipment to get your heart rate up and muscles pumping.

Restorative Yoga

(45 minutes) Decompress from the work week! Slow down and open your body through deep passive stretching. This gentle yoga style emphasizes the meditative aspect of the mind-body connection by holding poses for longer to achieve a deeper stretch.

Solely Strength

(1 hour) Focus exclusively on building strength, lean body mass, bone strength and decreasing body fat by performing exercises with dumbbells, body bars, resistance tubes, and more. All fitness levels are welcome!

Spin

(30 minutes) This class provides an intense cardio workout while still catering to participants of all fitness levels. The best part is that you control your own resistance and speed, allowing you to improve your current fitness level at your pace.

Step ‘n’ Sculpt

(1 hour) Get your heart rate up with step cardio, tone your core and abs using a variety of equipment, and show your muscles some love with a feel-great stretch.

Walk & Talk 

(40 minutes) Start your day off on the right foot by coming to walk and talk with Shannon, your Cigna Onsite Nutrition Health Coach. We will be meeting weekly to get our steps in while discussing nutrition, healthy lifestyles and being the best version of ourselves. Participants will meet inside the Wellness Center at the front desk. Class will begin walking promptly at 6:30 a.m.

Questions

Email wellness@pinellas.gov or call (727) 464-3367, option 1.

3/26/24