Pinellas County promotes a healthy lifestyle
for its employees through the Wellness Program. Check out these free resources and tips to help you exercise more, eat better, stay active, reduce stress, stop smoking and much more:
All documents in PDF format.
The Power of Sleep: Your A to ZZZz Guide to Good Health Learning Series - Four-part series offered from March 18 to May 17 at various locations.
Back Health Resources
Back to Basics 2.0 Learning Series - The program provided fundamentals on developing and maintaining a healthy back. Watch the videos and access the resources provided to participants:
Stress Reduction Resources
Stress-Proof Brain Learning Series - The series, based on a book by Dr. Melanie Greenberg, provided insights on the brain's physiological response to stress plus practical stress-buster techniques. Watch the videos and access the resources provided to participants:
- Stress Less Calendar - Download this calendar with links for daily stress breaks that are 10 minutes or less.
- Employee Assistance Program - Get confidential assistance for life's pressures.
- Relieve Stress with the Four A's (Mayo Clinic)
Dental Health Resources
Healthy Eating Resources
Staying Active Resources
Contact the Wellness Program:
(727) 464-3768 or 464-4049
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