Wellness Resources

Pinellas County promotes a healthy lifestyle

• Dental Health
• Exercise
• Healthy Eating
• Staying Active
• Stress Reduction
• United Healthcare Resources
• Educational Programs

Dental Health Resources

• American Dental Association
• Cigna Dental

Exercise Resources

• Being Physically Active at Work, the Safe Way
• Cross-training
• Exercise 15 minutes a day
• Running Free of Injury
• Stay Fit at the Office
• Ways to Exercise When You Don't Have Time

Healthy Eating Resources

• BMI Calculator (USDA)
• Calorie Calculator (Mayo Clinic)
• Calorie Cutting Suggestions (CDC)
• Calorie Database for Foods or Restaurants (CalorieKing)
• Calorie & Food Tracking Worksheets (USDA)
• Daily Food Plan (USDA)
• Diabetes Meal Plans and Healthy Diet (American Diabetes Association)
• Farmers Markets (Tampa Bay Markets)
• Food Exchange Lists (National Heart, Lung and Blood Institute)
• Food Groups & Serving Sizes (USDA)
• Food Labels (Mayo Clinic)
• Food Personality Quiz (Dairy Council of California)
• SuperTracker - Track your food and activities (USDA)
• Meet Smart, Eat Smart - Plan healthy meetings and gatherings at work
• Menu Planner for Reduced Calorie Meals (National Heart, Lung and Blood Institute)
• Portion Size Tips (NIH)
• Recipes for a Heart Healthy Diet (Recipe.com)
• Spark Recipes (SparkPeople)
• Sugar: Don't Get Sabotaged by Sweeteners (Mayo Clinic)
• What are Empty Calories? (USDA)

Staying Active Resources

• Gym Discounts
• Find the Fun
• Local Parks, Trails, and Recreation Options:
  • Parks and Recreation Finder Map
  • Pinellas County
  • Clearwater
  • Dunedin
  • Largo
  • Oldsmar
  • Safety Harbor
  • Seminole
  • St. Petersburg
  • Visit St. Petersburg Clearwater

   

Stress Reduction Resources

• Employee Assistance Program - Get confidential assistance for life's pressures.
• Massage Therapy - Available to employees
• Quick Stress Release - Learn five quick tips to relieve stress while at work. (Two-Minute Tuesday video)
• Relieve Stress with the Four A's (Mayo Clinic)

United Healthcare Resources

• Nurse Liaison, Amy Hertog
• Healthy Mind Healthy Body eNewsletter
• Preventive Care Guidelines
• Source4Women
• Wellness Coaching Program

   

Educational Programs

Contact the Wellness Program for information on:

 

• Community Wellness/Charity Outreach
• Fitness Assessment
• Stress Reduction
• Tobacco Cessation
• Weight Management

Contact the Wellness Program:

(727) 464-3768 or 464-4049
Email: wellness@pinellascounty.org

Also see:

Two-Minute Tuesday Videos	Employee Wellness Blog

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