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Group Fitness Classes

Scroll down for class descriptions. NOTE: Classes are subject to change.

April Schedule

Time Monday Tuesday Wednesday Thursday Friday
AM NEW CLASS
April 4, 11, 18, 25
6:30 to 7:10
Yoga Flow
Shannon
LUNCH April 1, 8, 15, 22, 29
12:15 to 12:45
Core & Balance
Shannon 		April 2, 9, 16, 23, 30
12:10 to 12:40
Cardio Bootcamp
Sydney 		POP-UP CLASS
April 10
12:15 to 12:45
Beginner Bodyweight
Sydney
 April 4, 11, 18, 25
12:10 to 12:40
Full Body HIIT
Sydney 		April 5, 26
12:30 to 1:15
Restorative Yoga
Shannon
PM April 2, 9, 16, 23, 30
5:15 to 6:15
Solely Strength
Sydney 		Parks Magnolia Room, Largo
April 3, 10, 17
5:30 to 6:30
Urban Line Dancing
Jolanda 		April 4, 11, 18, 25
5:15 to 6:15
Solely Strength
Sydney
PM POP-UP CLASS
April 2
6:30 to 7:30
Step 'n' Sculpt
Lisa 		April 17
5:30 to 6:30
Step 'n' Sculpt
Lisa

May Schedule

Time Monday Tuesday Wednesday Thursday Friday
AM May 2, 9, 16, 30
6:30 to 7:10
Yoga Flow
Shannon
LUNCH May 13, 20
12:15 to 12:45
Core & Balance
Shannon 		May 7, 14, 21, 28
12:10 to 12:40
Cardio Bootcamp
Sydney 		POP-UP CLASS
May 8
12:10 to 12:40
Full Body HIIT
Sydney
 May 2, 16, 23, 30
12:10 to 12:40
Full Body HIIT
Sydney 		May 3, 10, 17, 31
12:30 to 1:15
Restorative Yoga
Shannon
LUNCH POP-UP NEW CLASS
May 6, 20
12:10 to 12:40
Lower Body Circuit
Sydney
 POP-UP CLASS
May 14
1:15 to 1:45
Cardio Bootcamp
Sydney
 POP-UP CLASS
May 16
1:15 to 1:45
Full Body HIIT
Sydney
 POP-UP NEW CLASS
May 10, 24
12:10 to 12:40
Upper Body Circuit
Sydney
PM May 7, 14, 21, 28
5:15 to 6:15
Solely Strength
Sydney 		Parks Magnolia Room, Largo
May 1, 8, 15, 22
5:30 to 6:30
Urban Line Dancing
Jolanda 		May 2, 9, 16, 23, 30
5:15 to 6:15
Solely Strength
Sydney
PM May 1, 8
5:30 to 6:30
Step 'n' Sculpt
Lisa

Location

All classes, except Urban Line Dancing, are held at:
Wellness Center
324 South Fort Harrison Avenue (basement of the old Courthouse), Clearwater

Urban Line Dancing is held at:
Parks and Conservation Resources
12520 Ulmerton Road, Magnolia Room, Largo

Eligibility

  • Group fitness classes are free for County employees, retirees, and registered County volunteers.
    • Wellness Center classes: Sign up for a 30-minute orientation.
    • Urban Line Dancing: Sign a participation waiver at the class.

No Registration – Just Show Up

  • Spots are available on a first come, first served basis.
  • Wellness Center classes have a maximum capacity of 8 participants. There is no maximum for Urban Line Dancing classes.

Class Descriptions

All classes are modifiable for all fitness levels.

Click + to read the description.

Beginner Bodyweight (NEW)

(30 minutes) This pop-up class helps you learn the foundations of fitness. No equipment is necessary.

Cardio Bootcamp

(30 minutes) Challenge your cardiovascular system in a high intensity workout using a variety of equipment. Stay on your toes in a fun, high energy environment.

Core & Balance

(30 minutes) This is an all-level core-dedicated workout that strengthens mid-body muscles which help maintain good posture, range of motion and a healthy back. You’ll strengthen and lengthen your trunk muscles through a variety of exercises that challenge your core, reinforce balance, stabilize, and improve flexibility.

Full Body HIIT

(30 minutes) Maximize your caloric burn with high intensity intervals followed by rest periods. Combining strength and cardio, get the most out of your workout using a variety of equipment to get your heart rate up and muscles pumping.

Lower Body Circuit (NEW)

(30 minutes) Gain strength and muscular endurance with this lower body focused workout using both the lower body circuit machines and free weights.

Restorative Yoga

(45 minutes) Decompress from the work week! Slow down and open your body through deep passive stretching. This gentle yoga style emphasizes the meditative aspect of the mind-body connection by holding poses for longer to achieve a deeper stretch.

Solely Strength

(1 hour) Focus exclusively on building strength, lean body mass, bone strength and decreasing body fat by performing exercises with dumbbells, body bars, resistance tubes, and more. All fitness levels are welcome!

Step ‘n’ Sculpt

(1 hour) Get your heart rate up with step cardio, tone your core and abs using a variety of equipment, and show your muscles some love with a feel-great stretch.

Upper Body Circuit (NEW)

(30 minutes) Gain strength and muscular endurance with this upper body focused workout using both the upper body circuit machines and free weights.

Urban Line Dancing

(1 hour) (Parks and Conservation Resources, Magnolia Room, Largo) This class promotes fun and physical activity in an exciting way. It’s an excellent stress reducer, muscle toner, and leg strengthener. It’s a great way to encourage healthier lifestyles by exercising through dancing.

Yoga Flow

(40 minutes) Join Cigna Onsite Health Coach Shannon Parks for a moderately vigorous, creative, uplifting yoga flow sequence and meditation practice. 

Questions

Email wellness@pinellas.gov or call (727) 464-3367, option 1.

4/19/24